Maharashtrian Peeth Perun Bhaji Recipe
Introduction: During my college days, I had the pleasure of enjoying authentic Maharashtrian food at a friend’s house. One of my favorite dishes was Peeth Perun, a flavorful bhaji made with green bell peppers and besan (gram flour). If you’re looking for a simple and delicious side dish, Peeth Perun is the perfect choice. It pairs well with roti or rice and is easy to prepare with basic pantry ingredients.
What Does Peeth Perun Mean?
In Marathi, “Peeth” translates to flour, and “Perun” means to sprinkle. This dish gets its name from the roasted besan that is sprinkled over the cooked vegetables. Peeth Perun is a dry side dish known for its quick preparation time, making it an ideal recipe for lunch or tiffin box.
What Makes Maharashtrian Peeth Perun Special?
Apart from its delightful taste, Maharashtrian Peeth Perun stands out due to its nutritious ingredients. Capsicum, the primary vegetable used, is rich in Vitamin B6 and magnesium, benefiting the nervous system and aiding digestion. Besan contributes to managing blood glucose levels and supporting a healthy digestive system. This simple dish is a perfect blend of flavor and nutrition.
Ingredients
– 2 cups capsicum (green bell peppers), diced
– 1 cup gram flour
– 1 tsp mustard seeds
– 1 tsp cumin seeds
– 1/2 tsp asafoetida (hing)
– 1/2 tsp turmeric powder
– 1 tsp red chili powder (adjust per taste)
– 1 tsp coriander powder
– 1 tsp cumin powder
– Salt to taste
– 2 tbsp oil
-Fresh coriander leaves for garnish
Instructions
1. Heat oil in a pan, add mustard seeds, cumin seeds, and asafoetida. Let them splutter.
2. Add diced capsicum to the pan and sauté until they become soft and mushy.
3. In a separate bowl, mix besan with turmeric powder, red chili powder, coriander powder, cumin powder, and salt.
4. Add the besan mixture to the capsicum in the pan. Mix well to coat the capsicum evenly.
5. Cook on low flame until the besan is roasted, and the capsicum is well-cooked.
6. Garnish with fresh coriander leaves.
7. Serve hot with roti or rice.
Enjoy this quick and flavorful Maharashtrian Peeth Perun Bhaji!