Angry Foods: It is normal to be angry or irritated in today’s busy life, but when it increases too much, it can prove to be a cause for concern. It is important to pay attention to diet in this situation, because there are some foods that can make you angry. Yes, this is not necessarily the reason for increasing anger in your social or personal life. The reason for this could be the food that you eat fondly. We know about these.
1. Tomato
Now, no dish is complete without it, eating it also provides many health benefits, but one truth is that it has a warming effect. Eating it in excess increases the heat in your body, which can also increase your anger.
2. Brinjal
Due to its high acidic content, eating brinjal may cause irritation or even anger. For this, keep in mind that if you often get angry, then consume it only in limited quantities.
3. Cauliflower
Eating too much cauliflower can cause problems like gas etc. in the body, this excess air can also be the reason for your excessive anger. During this time, keep in mind that you should also include things like fennel and celery in the amount of roti or rice you eat. There will not be much difference in the loss caused due to this.
4. Spicy Food
Spicy food plays a big role in increasing your bile. Eating bitter, spicy or spicy food increases anger in your body. Thus, if you are struggling in social or personal life because of your anger, you should stay away from spicy foods.
5.Caffeine
You should not take too much caffeine in one day. 1-2 cups of coffee or green tea is fine, but if you drink 3-4 cups a day, it may also cause your excessive anger. Excessive consumption of coffee sensitizes the brain and increases anger.